Have courage

Courage is considered by many to be one of the most important human virtues. Learning how to be ourageous, even if itis just to ask out that person you have had your eye on for so long, doesn't mean not being afraid . it means learning to do things despite your fear. always be midful, being midful is when you are fully present in the current moment.mindfulness can help you change your brain to deal with fear in a more effective manner.