Men who are uncircumcised can clean their penis by gently pulling back the foreskin and washing underneath it with warm water and soap .Read more about penis care. Women can gently wash the delicate skin around the vulva with a soap -free wash , salt water or plain water . Avoid perfumed soap and bath products since these may irritate the sensitive skin of the vulva .Do not douche ,because it upsets the healthy good bacteria in your vagina. During menstruation [your periods ] ,wash your vulva as usual .Tampons can be changed every 3 to 4 hours .To avoid toxic shock syndrome ,do not leave a tampon in for more than 8 hours .Change sanitary pads several times a day .Wash your hands before and after changing tampons or pads.
Hygiene is really needed, keep on educating us
ReplyDeleteThis is informative
ReplyDeleteGood genital advice 🥰
ReplyDeleteThanks for the advice
ReplyDeleteTaking good care of your genitals is extremely important. It could save you a ton of infections.
ReplyDeleteEducational
ReplyDelete👏👏Thank you.
ReplyDeleteIt's really rare for such topics to come up front.
Keeping up with hygiene.
ReplyDeleteInteresting yet educational at the same time
ReplyDeleteThe whole time I was just thinking that soap is the only thing I can use to keep my genitals clean
ReplyDelete.my whole life was a lie
.thank you chommie keep on educating us